Common FAQs

 
 

  • The gym is located in the Arlington and Elm Center building.

    Best option:

    • Enter through glass double doors in small garage on Hampden Ln

    • Take stairs or elevator to the second floor- gym is on this level

    Elm Street

    • Enter building on this street, door is located near Wells Fargo

    • Take stairs to the second level- gym is on this level

    Training Ground

    4940 # 200

    Hampden Ln

    Bethesda, MD 21204

  • There are a few close-by options

    -street parking on Hampden Lane

    -Shoppes of Bethesda shopping center parking lot

    -public parking garage on Elm Street

  • Cities that are within a 5 mile radius from Bethesda include:

    -Bethesda

    -Chevy Chase

    -Kensington

    -Potomac

    -Silver Spring

    -North Bethesda

    -Friendship Heights

  • Yes, although this is best done in person. Whether it is at your home or at Training Ground, send me a private message describing your needs.

  • I would love for you to get in touch with me and describe your situation. I work with all types of clients with varying degrees of conditions. I work with arthritis, bone degeneration, chronic back pain, pre- and post-operative hip/knee/shoulder replacements, heart attack survivors, cancer survivors, amputees, and more

  • Definitely! All that I would need is a time that works for you in your time zone (check calendar) and that you have good wifi connection.

  • Nope! No contracts or memberships. The only cost is the session rate after the initial consultation is done.

  • If requested, I can send a workout or 1-4 week program with exercises that I feel confident that you can do on your own. I want to make these exercises work for your body and that you have proper technique while doing it.

  • Please be advised that our services are only for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis or treatment. If you have any serious existing medical conditions or dietary restrictions, we strongly recommend that you speak to a medical professional before starting or following any advice from our program.