Achieve your highest level of performance and live a life without limitations

My mission is to provide the highest level of coaching

My use of sustainable methodologies promotes longevity and wellness. This is done through movement where we build a solid foundation and give you the ability to become unlimited. This is done through collaboration, where we focus on nutrition and lifestyle habits. This is done through teaching, where I help you learn the skills and give you the tools to reach long lasting, desired outcomes.


Services

My goal is to make you feel successful and perform your best

We live in a world with information overload, so finding solutions can be tricky and frustrating. The goal is to understand each client’s needs and how best to help them achieve their best performance in their daily lives.

bethesda personal trainer

Personal Training

Do you have injuries? Specific needs? Are you looking for a plan that is more than your typical “cookie cutter” routine? Depending on what you need the most, we will focus on optimal movement technique and progress you appropriately so you become an unstoppable machine.

Nutrition Coaching: Transform Your Relationship with Food

Are you tired of starting new diets, restricting your calories or just not able to stick to a plan? We’ll discuss what is getting in the way of you achieving your goals and collaborate on the tools and techniques that will allow you to break through those habits that no longer serve you. The key is to find sustainable and healthy ways that are easy to maintain.

 

Testimonials

testimonial

“Katia offers a full body workout. In every session she focuses on flexibility, breath, strength training and cardio. I have been her client for 4 years and have never done the same workout twice. Each session is tailored to my individual goals. She is constantly observing, adjusting my form and giving feedback. She is very, very good.”

Claire, 57

“For nearly six years, I have enjoyed twice-weekly workouts with Katia that have improved my strength and form, built my core muscles, staved off injuries of the sort I endured with past trainers, and are just plain fun. Katia’s passion for fitness and health is contagious, and I am inspired by her goal-setting to pursue my own new challenges. She is also a passionate lifelong learner, and after I suffered a serious health event, Katia educated herself along with me to adapt my workouts to my new limits, increasing my trust in our continued partnership.”

Sarah, 55

“Teaching proper techniques and providing individualized critiques of a client’s attempts to implement those techniques are two major reasons to use a personal trainer, and Katia is very good in this regard. She is also very good at varying the types of exercises to keep it interesting and increasing the difficulty as I get stronger. I highly recommend her.”

Larry, 69

“When I started training with Katia, I thought I just needed some help getting back into shape after many years off. I had lifted weights for many years and was surprised when Katia focused on things I had never done, like mobility training. I quickly learned I’d been using poor form in several key movements, which in retrospect probably led to injuries. After a few months, I realized I couldn’t replicate the quality and effectiveness of her training, or maintain the same level of discipline on my own. That was five years ago. I’m still training with Katia twice a week and very happy with the results. I have to show up and put in the hard effort, but I rely entirely on Katia to develop the program to keep me strong and injury free.”

Wan, 55

“I have loved training with Katia 3x per week for the past 5 years. She has helped me improve my strength, endurance, posture and overall mobility. In addition to the physical workout, we regularly set goals for weight loss and improved eating habits. I look forward to working with her on my health and well being for many years to come.“

Kim, 53